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Glen White & Sara Krimou — London Excel 2025

Mixed 35-39 n = 1474
Finish · net time
1:14:37
−4:24 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
503/1474
35-39
92/259
Field beaten
66%

The race, in three figures

Field beaten
50%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
182/1474
Rank
Biggest loss
100m Sandbag Lunges
−0:13
v median
599/1474
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Glen White & Sara Krimou crossed the line in 1:14:37: 503rd of 1,474 mixed teams, faster than 66% of the field.

A station race more than a running one: 86% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sled pull: 0:43 on the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:26
    v median −0:13
    v median −0:28
  2. Block 02 6:08
    Running 2 4:20
    v median +0:06
    v median −0:22
  3. Block 03 7:50
    Running 3 4:31
    v median +0:05
    v median −0:43
  4. Block 04 7:35
    Running 4 4:30
    v median +0:02
    v median −0:36
  5. Block 05 8:54
    Running 5 4:33
    v median +0:00
    1000m Row 4:21
    v median −0:31
  6. Block 06 6:08
    Running 6 4:36
    v median +0:05
    v median −0:14
  7. Block 07 8:29
    Running 7 4:44
    v median +0:12
    v median −0:13
  8. Block 08 10:17
    Running 8 6:10
    v median −0:05
    Wall Balls 4:07
    v median −0:43

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:04
0:37 1:27
B4 · 80m Burpee Broad Jump
1:30
0:54 0:36
B5 · 1000m Row
1:46
1:03 0:43
B6 · 200m Farmers Carry
1:48
1:23 0:25
B7 · 100m Sandbag Lunges
1:51
1:30 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:24 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 19
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474