The race, in three figures
The race, in words
1:14:42 at London Excel 2025 put Silvio Molinari & Carolina Iraci 510th of 1,474 mixed teams in the Doubles Open division, ahead of 65% of the field.
The wall balls were where this race was made, 0:49 ahead of the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:14v median −0:25
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Block 02 6:09Running 2 4:03v median −0:11
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Block 03 8:52Running 3 4:12v median −0:14
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Block 04 8:27Running 4 4:17v median −0:11
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Block 05 8:49Running 5 4:12v median −0:21
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Block 06 5:42Running 6 4:10v median −0:21
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Block 07 8:23Running 7 4:16v median −0:16
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Block 08 9:34Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.