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Silvio Molinari & Carolina Iraci — London Excel 2025

Mixed 45-49 n = 1474
Finish · net time
1:14:42
−4:19 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
510/1474
45-49
23/109
Field beaten
65%

The race, in three figures

Field beaten
69%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:49
v median
224/1474
Rank
Biggest loss
50m Sled Pull
+0:38
v median
1116/1474
Rank

The race, in words

1:14:42 at London Excel 2025 put Silvio Molinari & Carolina Iraci 510th of 1,474 mixed teams in the Doubles Open division, ahead of 65% of the field.

The wall balls were where this race was made, 0:49 ahead of the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:14
    v median −0:25
    v median −0:16
  2. Block 02 6:09
    Running 2 4:03
    v median −0:11
    v median −0:04
  3. Block 03 8:52
    Running 3 4:12
    v median −0:14
    v median +0:38
  4. Block 04 8:27
    Running 4 4:17
    v median −0:11
    v median +0:29
  5. Block 05 8:49
    Running 5 4:12
    v median −0:21
    1000m Row 4:37
    v median −0:15
  6. Block 06 5:42
    Running 6 4:10
    v median −0:21
    v median −0:14
  7. Block 07 8:23
    Running 7 4:16
    v median −0:16
    v median +0:09
  8. Block 08 9:34
    Running 8 5:33
    v median −0:42
    Wall Balls 4:01
    v median −0:49

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:26
0:48 0:38
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
1:45
1:14 0:31
B7 · 100m Sandbag Lunges
1:52
1:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 20
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474