The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lucy Nuttall & Harry Williams crossed the line in 1:15:13: 530th of 1,474 mixed teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:01v median +0:22
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Block 02 6:33Running 2 4:20v median +0:06
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Block 03 8:10Running 3 4:10v median −0:16
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Block 04 7:41Running 4 4:08v median −0:20
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Block 05 9:31Running 5 4:16v median −0:17
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Block 06 6:03Running 6 4:00v median −0:31
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Block 07 7:26Running 7 4:03v median −0:29
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Block 08 10:11Running 8 5:48v median −0:27
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.