Cory Richards & Niamh Roach — London Excel

The race, in three figures

Field beaten

69%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:34

v median

388/1474

Rank

Biggest loss

Wall Balls

+0:36

v median

1000/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:35

668/1474
v median −0:04

1000m SkiErg 4:37

703/1474
v median −0:01
Block 02 6:13

Running 2 4:02

560/1474
v median −0:12

50m Sled Push 2:11

788/1474
v median +0:01
Block 03 8:07

Running 3 4:05

448/1474
v median −0:21

50m Sled Pull 4:02

733/1474
v median +0:00
Block 04 7:11

Running 4 4:04

415/1474
v median −0:24

80m Burpee Broad Jump 3:07

388/1474
v median −0:34
Block 05 9:06

Running 5 4:09

422/1474
v median −0:24

1000m Row 4:57

873/1474
v median +0:05
Block 06 6:14

Running 6 4:10

464/1474
v median −0:21

200m Farmers Carry 2:04

1260/1474
v median +0:18
Block 07 7:38

Running 7 4:10

438/1474
v median −0:22

100m Sandbag Lunges 3:28

417/1474
v median −0:30
Block 08 11:10

Running 8 5:44

451/1474
v median −0:31

Wall Balls 5:26

1000/1474
v median +0:36

Where the race went

Run total: 33:56
Stations: 29:52
Roxzone: 11:32
Best run lap: 4:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:32

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:29

0:16 1:13

B3 · 50m Sled Pull

1:51

0:26 1:25

B4 · 80m Burpee Broad Jump

1:25

0:48 0:37

B5 · 1000m Row

1:45

0:55 0:50

B6 · 200m Farmers Carry

2:00

1:23 0:37

B7 · 100m Sandbag Lunges

1:45

1:21 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474