The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Cory Richards & Niamh Roach crossed the line in 1:15:15: 533rd of 1,474 mixed teams, faster than 64% of the field.
The burpee broad jumps were where this race was made, 0:34 ahead of the median. The wall balls cost the most time: 0:36 slower than the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:35v median −0:04
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Block 02 6:13Running 2 4:02v median −0:12
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Block 03 8:07Running 3 4:05v median −0:21
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Block 04 7:11Running 4 4:04v median −0:24
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Block 05 9:06Running 5 4:09v median −0:24
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Block 06 6:14Running 6 4:10v median −0:21
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Block 07 7:38Running 7 4:10v median −0:22
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Block 08 11:10Running 8 5:44v median −0:31
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.