The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Jan Rydén & Sabina Rydén crossed the line in 1:15:23: 545th of 1,474 mixed teams, faster than 63% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:22 on the median.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:06v median +0:27
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Block 02 6:27Running 2 4:34v median +0:20
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Block 03 8:00Running 3 4:19v median −0:07
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Block 04 6:51Running 4 4:32v median +0:04
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Block 05 9:04Running 5 4:26v median −0:07
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Block 06 5:59Running 6 4:32v median +0:01
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Block 07 8:11Running 7 4:28v median −0:04
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Block 08 10:42Running 8 6:00v median −0:15
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.