The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Natalia Kopec & Alex Rodrigues crossed the line in 1:15:26: 548th of 1,474 mixed teams, faster than 63% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 49% on the runs. The burpee broad jumps were the standout, 1:17 quicker than the median and 57th of 1,474.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:33v median −0:06
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Block 02 6:17Running 2 4:15v median +0:01
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Block 03 8:19Running 3 4:26v median +0:00
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Block 04 7:00Running 4 4:36v median +0:08
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Block 05 9:34Running 5 4:38v median +0:05
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Block 06 6:27Running 6 4:33v median +0:02
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Block 07 7:56Running 7 4:35v median +0:03
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Block 08 10:29Running 8 6:20v median +0:05
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.