The race, in three figures
The race, in words
Lorna Stratton & Guy Stratton finished 549th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:27, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:35v median −0:04
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Block 02 6:10Running 2 4:14v median +0:00
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Block 03 8:27Running 3 4:28v median +0:02
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Block 04 7:50Running 4 4:27v median −0:01
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Block 05 9:13Running 5 4:29v median −0:04
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Block 06 5:51Running 6 4:22v median −0:09
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Block 07 7:21Running 7 4:19v median −0:13
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Block 08 10:19Running 8 6:03v median −0:12
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.