Ayla Ramage & Jamie Brock — London Excel

The race, in three figures

Field beaten

65%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

366/1474

Rank

Biggest loss

Wall Balls

+0:34

v median

989/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:19

409/1474
v median −0:20

1000m SkiErg 4:44

906/1474
v median +0:06
Block 02 6:13

Running 2 4:00

541/1474
v median −0:14

50m Sled Push 2:13

826/1474
v median +0:03
Block 03 8:14

Running 3 4:11

527/1474
v median −0:15

50m Sled Pull 4:03

760/1474
v median +0:01
Block 04 7:22

Running 4 4:17

599/1474
v median −0:11

80m Burpee Broad Jump 3:05

366/1474
v median −0:36
Block 05 9:13

Running 5 4:17

531/1474
v median −0:16

1000m Row 4:56

858/1474
v median +0:04
Block 06 6:09

Running 6 4:18

584/1474
v median −0:13

200m Farmers Carry 1:51

889/1474
v median +0:05
Block 07 7:56

Running 7 4:19

559/1474
v median −0:13

100m Sandbag Lunges 3:37

504/1474
v median −0:21
Block 08 11:14

Running 8 5:50

505/1474
v median −0:25

Wall Balls 5:24

989/1474
v median +0:34

Where the race went

Run total: 34:29
Stations: 29:53
Roxzone: 11:27
Best run lap: 4:00

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:32

0:17 1:15

B3 · 50m Sled Pull

1:52

0:27 1:25

B4 · 80m Burpee Broad Jump

1:24

0:48 0:36

B5 · 1000m Row

1:40

0:55 0:45

B6 · 200m Farmers Carry

1:47

1:21 0:26

B7 · 100m Sandbag Lunges

1:59

1:36 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474