The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lauren Lewis & Patrick Lewis crossed the line in 1:15:48: 562nd of 1,474 mixed teams, faster than 62% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:35v median −0:04
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Block 02 6:22Running 2 3:57v median −0:17
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Block 03 7:37Running 3 3:58v median −0:28
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Block 04 7:32Running 4 4:00v median −0:28
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Block 05 8:42Running 5 4:08v median −0:25
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Block 06 5:49Running 6 4:03v median −0:28
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Block 07 9:41Running 7 4:11v median −0:21
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Block 08 10:49Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.