Hywel Griffiths & Shona Tovey — London Excel

The race, in three figures

Field beaten

64%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

182/1474

Rank

Biggest loss

1000m Row

+0:50

v median

1402/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 3:37

700/1474
v median −0:02

1000m SkiErg 4:33

599/1474
v median −0:05
Block 02 5:50

Running 2 3:56

481/1474
v median −0:18

50m Sled Push 1:54

314/1474
v median −0:16
Block 03 7:55

Running 3 4:06

463/1474
v median −0:20

50m Sled Pull 3:49

549/1474
v median −0:13
Block 04 7:58

Running 4 4:11

514/1474
v median −0:17

80m Burpee Broad Jump 3:47

799/1474
v median +0:06
Block 05 9:59

Running 5 4:17

532/1474
v median −0:16

1000m Row 5:42

1402/1474
v median +0:50
Block 06 6:00

Running 6 4:16

556/1474
v median −0:15

200m Farmers Carry 1:44

674/1474
v median −0:02
Block 07 7:27

Running 7 4:21

591/1474
v median −0:11

100m Sandbag Lunges 3:06

182/1474
v median −0:52
Block 08 11:00

Running 8 6:01

609/1474
v median −0:14

Wall Balls 4:59

820/1474
v median +0:09

Where the race went

Run total: 34:42
Stations: 29:34
Roxzone: 11:43
Best run lap: 3:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg

1:12

0:04 1:08

B2 · 50m Sled Push

1:35

0:18 1:17

B3 · 50m Sled Pull

1:49

0:28 1:21

B4 · 80m Burpee Broad Jump

1:33

0:53 0:40

B5 · 1000m Row

1:40

0:57 0:43

B6 · 200m Farmers Carry

2:01

1:22 0:39

B7 · 100m Sandbag Lunges

1:52

1:26 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:07 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474