The race, in three figures
The race, in words
Hywel Griffiths & Shona Tovey finished 566th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:54, faster than 62% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 182nd of 1,474. If there was time left out there, it was on the row, 0:50 behind the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:37v median −0:02
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Block 02 5:50Running 2 3:56v median −0:18
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Block 03 7:55Running 3 4:06v median −0:20
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Block 04 7:58Running 4 4:11v median −0:17
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Block 05 9:59Running 5 4:17v median −0:16
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Block 06 6:00Running 6 4:16v median −0:15
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Block 07 7:27Running 7 4:21v median −0:11
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Block 08 11:00Running 8 6:01v median −0:14
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.