The race, in three figures
The race, in words
Beth Sims & Sam Irving finished 569th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:57, faster than 61% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:02v median +0:23
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Block 02 6:24Running 2 4:17v median +0:03
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Block 03 7:38Running 3 4:25v median −0:01
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Block 04 8:30Running 4 4:18v median −0:10
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Block 05 8:54Running 5 4:18v median −0:15
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Block 06 5:53Running 6 4:17v median −0:14
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Block 07 8:23Running 7 4:21v median −0:11
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Block 08 9:55Running 8 5:43v median −0:32
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.