The race, in three figures
The race, in words
1:16:00 at London Excel 2025 put James Bates & Kirsty Amis 573rd of 1,474 mixed teams in the Doubles Open division, ahead of 61% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 1:02 quicker than the median and 101st of 1,474. Stronger after halfway: 2:47 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:55v median +0:16
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Block 02 6:35Running 2 4:27v median +0:13
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Block 03 8:48Running 3 4:43v median +0:17
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Block 04 7:38Running 4 4:41v median +0:13
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Block 05 9:14Running 5 4:33v median +0:00
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Block 06 6:18Running 6 4:35v median +0:04
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Block 07 7:38Running 7 4:17v median −0:15
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Block 08 9:42Running 8 5:54v median −0:21
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.