The race, in three figures
The race, in words
Jack Gibbins & Hayley Elliott finished 581st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:16:10, faster than 61% of the field.
Nowhere gained more than the sled pull: 0:37 on the median. The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:30v median −0:09
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Block 02 6:07Running 2 3:51v median −0:23
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Block 03 7:31Running 3 4:06v median −0:20
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Block 04 8:15Running 4 4:06v median −0:22
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Block 05 9:09Running 5 4:14v median −0:19
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Block 06 5:51Running 6 4:16v median −0:15
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Block 07 9:23Running 7 4:19v median −0:13
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Block 08 10:42Running 8 6:26v median +0:11
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.