The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Brandan Powell-Josiah & Joanna Olatunji crossed the line in 1:16:16: 585th of 1,474 mixed teams, faster than 60% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 41% on the runs. The sandbag lunges were the standout, 1:17 quicker than the median and 43rd of 1,474. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:32v median −0:07
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Block 02 6:03Running 2 4:19v median +0:05
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Block 03 8:31Running 3 4:45v median +0:19
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Block 04 8:03Running 4 4:56v median +0:28
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Block 05 9:27Running 5 4:48v median +0:15
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Block 06 6:18Running 6 4:50v median +0:19
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Block 07 7:41Running 7 5:00v median +0:28
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Block 08 9:54Running 8 6:09v median −0:06
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.