The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lauren Dickson-Lowe & Richard Dickson-Lowe crossed the line in 1:16:22: 590th of 1,474 mixed teams, faster than 60% of the field.
The wall balls were where this race was made, 0:40 ahead of the median. On the burpee broad jumps the field had the edge, by 0:42. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:39v median +0:00
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Block 02 6:17Running 2 4:07v median −0:07
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Block 03 8:37Running 3 4:12v median −0:14
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Block 04 8:36Running 4 4:13v median −0:15
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Block 05 8:43Running 5 4:15v median −0:18
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Block 06 6:15Running 6 4:18v median −0:13
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Block 07 7:51Running 7 4:21v median −0:11
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Block 08 10:19Running 8 6:09v median −0:06
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.