The race, in three figures
The race, in words
Sam Houlton & Lucy Mcdermott finished 591st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:16:23, faster than 60% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:19 ahead of the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:35v median −0:04
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Block 02 5:41Running 2 4:04v median −0:10
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Block 03 7:38Running 3 4:16v median −0:10
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Block 04 7:42Running 4 4:34v median +0:06
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Block 05 9:48Running 5 5:00v median +0:27
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Block 06 6:09Running 6 4:33v median +0:02
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Block 07 7:12Running 7 4:33v median +0:01
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Block 08 10:55Running 8 6:13v median −0:02
Roxzone, per block
Approach · Exit 13:27
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.