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Samu Orava & Ana Nogueira — London Excel 2025

Mixed 35-39 n = 1474
Finish · net time
1:16:27
−2:34 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
595/1474
35-39
108/259
Field beaten
60%

The race, in three figures

Field beaten
74%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:09
v median
519/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
1265/1474
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Samu Orava & Ana Nogueira crossed the line in 1:16:27: 595th of 1,474 mixed teams, faster than 60% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 33% on the stations. The sandbag lunges cost the most time: 1:16 slower than the median.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:57
    v median +0:18
    v median +0:10
  2. Block 02 5:55
    Running 2 3:54
    v median −0:20
    v median −0:09
  3. Block 03 8:37
    Running 3 3:51
    v median −0:35
    v median +0:44
  4. Block 04 8:01
    Running 4 3:56
    v median −0:32
    v median +0:24
  5. Block 05 9:03
    Running 5 4:04
    v median −0:29
    1000m Row 4:59
    v median +0:07
  6. Block 06 5:41
    Running 6 3:58
    v median −0:33
    v median −0:03
  7. Block 07 9:26
    Running 7 4:12
    v median −0:20
    v median +1:16
  8. Block 08 10:11
    Running 8 5:21
    v median −0:54
    Wall Balls 4:50
    v median +0:00

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:21
0:44 0:37
B5 · 1000m Row
1:36
0:53 0:43
B6 · 200m Farmers Carry
1:43
1:14 0:29
B7 · 100m Sandbag Lunges
1:56
1:23 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:34 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 23
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474