The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Samu Orava & Ana Nogueira crossed the line in 1:16:27: 595th of 1,474 mixed teams, faster than 60% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 33% on the stations. The sandbag lunges cost the most time: 1:16 slower than the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:57v median +0:18
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Block 02 5:55Running 2 3:54v median −0:20
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Block 03 8:37Running 3 3:51v median −0:35
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Block 04 8:01Running 4 3:56v median −0:32
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Block 05 9:03Running 5 4:04v median −0:29
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Block 06 5:41Running 6 3:58v median −0:33
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Block 07 9:26Running 7 4:12v median −0:20
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Block 08 10:11Running 8 5:21v median −0:54
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.