Ben Ruxton & David Walker — London Excel

The race, in three figures

Field beaten

67%

Runs

74%

Stations

Biggest gain

Wall Balls

−0:47

v median

133/1815

Rank

Biggest loss

1000m SkiErg

+0:13

v median

1392/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:12

819/1815
v median −0:04

1000m SkiErg 4:32

1392/1815
v median +0:13
Block 02 5:37

Running 2 3:43

833/1815
v median −0:03

50m Sled Push 1:54

1206/1815
v median +0:07
Block 03 7:06

Running 3 3:42

553/1815
v median −0:18

50m Sled Pull 3:24

1023/1815
v median +0:06
Block 04 6:32

Running 4 3:46

575/1815
v median −0:17

80m Burpee Broad Jump 2:46

487/1815
v median −0:28
Block 05 8:09

Running 5 3:45

480/1815
v median −0:22

1000m Row 4:24

581/1815
v median −0:09
Block 06 5:10

Running 6 3:44

496/1815
v median −0:21

200m Farmers Carry 1:26

512/1815
v median −0:08
Block 07 6:39

Running 7 3:51

579/1815
v median −0:16

100m Sandbag Lunges 2:48

174/1815
v median −0:44
Block 08 9:06

Running 8 5:19

651/1815
v median −0:20

Wall Balls 3:47

133/1815
v median −0:47

Where the race went

Run total: 31:00
Stations: 25:01
Roxzone: 10:15
Best run lap: 3:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:25

0:16 1:09

B3 · 50m Sled Pull

1:38

0:24 1:14

B4 · 80m Burpee Broad Jump

1:24

0:43 0:41

B5 · 1000m Row

1:29

0:50 0:39

B6 · 200m Farmers Carry

1:38

1:11 0:27

B7 · 100m Sandbag Lunges

1:36

1:14 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:12 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815