The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, James Long & Callum White crossed the line in 1:06:16: 525th of 1,815 men's teams, faster than 71% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges cost the most time: 0:41 slower than the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:53v median −0:23
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Block 02 4:56Running 2 3:19v median −0:27
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Block 03 7:09Running 3 3:29v median −0:31
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Block 04 6:34Running 4 3:31v median −0:32
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Block 05 8:13Running 5 3:42v median −0:25
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Block 06 5:28Running 6 3:44v median −0:21
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Block 07 7:53Running 7 3:40v median −0:27
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Block 08 9:36Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.