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Niam Popat & Ben Hodgkins — London Excel 2025

M 16-24 n = 1815
Finish · net time
1:06:22
−5:01 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
532/1815
16-24
62/222
Field beaten
71%

The race, in three figures

Field beaten
72%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
251/1815
Rank
Biggest loss
50m Sled Push
+0:22
v median
1561/1815
Rank

The race, in words

1:06:22 at London Excel 2025 put Niam Popat & Ben Hodgkins 532nd of 1,815 men's teams in the Doubles Open division, ahead of 71% of the field.

The sandbag lunges were the standout, 0:39 quicker than the median and 251st of 1,815. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:04
    v median −0:12
    v median +0:16
  2. Block 02 5:42
    Running 2 3:33
    v median −0:13
    v median +0:22
  3. Block 03 6:38
    Running 3 3:37
    v median −0:23
    v median −0:17
  4. Block 04 6:50
    Running 4 3:45
    v median −0:18
    v median −0:09
  5. Block 05 8:34
    Running 5 3:51
    v median −0:16
    1000m Row 4:43
    v median +0:10
  6. Block 06 4:55
    Running 6 3:42
    v median −0:23
    v median −0:21
  7. Block 07 6:35
    Running 7 3:42
    v median −0:25
    v median −0:39
  8. Block 08 9:43
    Running 8 5:12
    v median −0:27
    Wall Balls 4:31
    v median −0:03

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:41
0:23 1:18
B4 · 80m Burpee Broad Jump
1:27
0:43 0:44
B5 · 1000m Row
1:26
0:51 0:35
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:32
1:09 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:01 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 24
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815