Niam Popat & Ben Hodgkins — London Excel

The race, in three figures

Field beaten

72%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

251/1815

Rank

Biggest loss

50m Sled Push

+0:22

v median

1561/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:04

627/1815
v median −0:12

1000m SkiErg 4:35

1455/1815
v median +0:16
Block 02 5:42

Running 2 3:33

619/1815
v median −0:13

50m Sled Push 2:09

1561/1815
v median +0:22
Block 03 6:38

Running 3 3:37

455/1815
v median −0:23

50m Sled Pull 3:01

478/1815
v median −0:17
Block 04 6:50

Running 4 3:45

558/1815
v median −0:18

80m Burpee Broad Jump 3:05

783/1815
v median −0:09
Block 05 8:34

Running 5 3:51

586/1815
v median −0:16

1000m Row 4:43

1235/1815
v median +0:10
Block 06 4:55

Running 6 3:42

460/1815
v median −0:23

200m Farmers Carry 1:13

67/1815
v median −0:21
Block 07 6:35

Running 7 3:42

422/1815
v median −0:25

100m Sandbag Lunges 2:53

251/1815
v median −0:39
Block 08 9:43

Running 8 5:12

549/1815
v median −0:27

Wall Balls 4:31

861/1815
v median −0:03

Where the race went

Run total: 30:23
Stations: 26:10
Roxzone: 9:55
Best run lap: 3:33

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:41

0:23 1:18

B4 · 80m Burpee Broad Jump

1:27

0:43 0:44

B5 · 1000m Row

1:26

0:51 0:35

B6 · 200m Farmers Carry

1:27

1:04 0:23

B7 · 100m Sandbag Lunges

1:32

1:09 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:01 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815