The race, in three figures
The race, in words
1:06:22 at London Excel 2025 put Niam Popat & Ben Hodgkins 532nd of 1,815 men's teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 251st of 1,815. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:04v median −0:12
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Block 02 5:42Running 2 3:33v median −0:13
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Block 03 6:38Running 3 3:37v median −0:23
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Block 04 6:50Running 4 3:45v median −0:18
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Block 05 8:34Running 5 3:51v median −0:16
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Block 06 4:55Running 6 3:42v median −0:23
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Block 07 6:35Running 7 3:42v median −0:25
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Block 08 9:43Running 8 5:12v median −0:27
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.