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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Mo Saed & Sam Spargo — London Excel 2025

Sam Spargo Mo Saed
M 30-34 n = 1815
Finish · net time
1:06:30
−4:53 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
543/1815
30-34
162/469
Field beaten
70%

The race, in three figures

Field beaten
76%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
185/1815
Rank
Biggest loss
50m Sled Push
+0:35
v median
1706/1815
Rank

The race, in words

1:06:30 at London Excel 2025 put Mo Saed & Sam Spargo 543rd of 1,815 men's teams in the Doubles Open division, ahead of 70% of the field.

The sandbag lunges were the standout, 0:44 quicker than the median and 185th of 1,815. The sled push cost the most time: 0:35 slower than the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 2:42
    v median −0:34
    1000m SkiErg 4:03
    v median −0:16
  2. Block 02 5:48
    Running 2 3:26
    v median −0:20
    50m Sled Push 2:22
    v median +0:35
  3. Block 03 7:09
    Running 3 3:48
    v median −0:12
    50m Sled Pull 3:21
    v median +0:03
  4. Block 04 6:55
    Running 4 3:43
    v median −0:20
    80m Burpee Broad Jump 3:12
    v median −0:02
  5. Block 05 8:10
    Running 5 3:39
    v median −0:28
    1000m Row 4:31
    v median −0:02
  6. Block 06 5:11
    Running 6 3:44
    v median −0:21
    200m Farmers Carry 1:27
    v median −0:07
  7. Block 07 6:33
    Running 7 3:45
    v median −0:22
    100m Sandbag Lunges 2:48
    v median −0:44
  8. Block 08 9:49
    Running 8 5:09
    v median −0:30
    Wall Balls 4:40
    v median +0:06

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:30
0:19 1:11
B3 · 50m Sled Pull
1:41
0:27 1:14
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:39
1:15 0:24
B7 · 100m Sandbag Lunges
1:40
1:15 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:53 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 24
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815