Curtis Roonay & David Nott — London Excel

The race, in three figures

Field beaten

70%

Runs

66%

Stations

Biggest gain

1000m Row

−0:21

v median

192/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:09

v median

1035/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:03

Running 1 2:52

367/1815
v median −0:24

1000m SkiErg 4:11

593/1815
v median −0:08
Block 02 5:11

Running 2 3:30

565/1815
v median −0:16

50m Sled Push 1:41

580/1815
v median −0:06
Block 03 7:00

Running 3 3:48

660/1815
v median −0:12

50m Sled Pull 3:12

735/1815
v median −0:06
Block 04 7:09

Running 4 3:50

649/1815
v median −0:13

80m Burpee Broad Jump 3:19

988/1815
v median +0:05
Block 05 8:13

Running 5 4:01

768/1815
v median −0:06

1000m Row 4:12

192/1815
v median −0:21
Block 06 5:06

Running 6 3:50

608/1815
v median −0:15

200m Farmers Carry 1:16

130/1815
v median −0:18
Block 07 7:35

Running 7 3:54

636/1815
v median −0:13

100m Sandbag Lunges 3:41

1035/1815
v median +0:09
Block 08 9:09

Running 8 4:56

369/1815
v median −0:43

Wall Balls 4:13

546/1815
v median −0:21

Where the race went

Run total: 30:37
Stations: 25:45
Roxzone: 10:15
Best run lap: 3:30

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

1:02

0:04 0:58

B2 · 50m Sled Push

1:24

0:15 1:09

B3 · 50m Sled Pull

1:46

0:26 1:20

B4 · 80m Burpee Broad Jump

1:22

0:45 0:37

B5 · 1000m Row

1:35

0:50 0:45

B6 · 200m Farmers Carry

1:37

1:11 0:26

B7 · 100m Sandbag Lunges

1:28

1:11 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815