The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Josh Lunn & Charlie Clifford crossed the line in 1:07:04: 597th of 1,815 men's teams, faster than 67% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 300th of 1,815. Stronger after halfway: 1:15 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:12v median −0:04
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Block 02 5:41Running 2 3:47v median +0:01
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Block 03 6:59Running 3 3:45v median −0:15
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Block 04 6:43Running 4 3:47v median −0:16
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Block 05 8:19Running 5 3:54v median −0:13
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Block 06 5:20Running 6 3:45v median −0:20
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Block 07 6:40Running 7 3:44v median −0:23
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Block 08 9:49Running 8 5:24v median −0:15
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.