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Kris Park & Rob Hemus — London Excel 2025

M 40-44 n = 1815
Finish · net time
1:07:05
−4:18 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
599/1815
40-44
47/238
Field beaten
67%

The race, in three figures

Field beaten
77%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
146/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
1317/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Kris Park & Rob Hemus crossed the line in 1:07:05: 599th of 1,815 men's teams, faster than 67% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 41% on the stations. The burpee broad jumps cost the most time: 0:32 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 3:00
    v median −0:16
    v median −0:21
  2. Block 02 5:16
    Running 2 3:24
    v median −0:22
    v median +0:05
  3. Block 03 6:57
    Running 3 3:31
    v median −0:29
    v median +0:08
  4. Block 04 7:22
    Running 4 3:36
    v median −0:27
    v median +0:32
  5. Block 05 8:23
    Running 5 3:33
    v median −0:34
    1000m Row 4:50
    v median +0:17
  6. Block 06 5:19
    Running 6 3:45
    v median −0:20
    v median +0:00
  7. Block 07 7:45
    Running 7 3:45
    v median −0:22
    v median +0:28
  8. Block 08 9:44
    Running 8 5:10
    v median −0:29
    Wall Balls 4:34
    v median +0:00

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:19
0:40 0:39
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:28
1:07 0:21
B7 · 100m Sandbag Lunges
1:32
1:15 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815