Rob Hemus & Kris Park — London Excel

The race, in three figures

Field beaten

77%

Runs

41%

Stations

Biggest gain

1000m SkiErg

−0:21

v median

146/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:32

v median

1317/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:58

Running 1 3:00

533/1815
v median −0:16

1000m SkiErg 3:58

146/1815
v median −0:21
Block 02 5:16

Running 2 3:24

449/1815
v median −0:22

50m Sled Push 1:52

1125/1815
v median +0:05
Block 03 6:57

Running 3 3:31

371/1815
v median −0:29

50m Sled Pull 3:26

1063/1815
v median +0:08
Block 04 7:22

Running 4 3:36

412/1815
v median −0:27

80m Burpee Broad Jump 3:46

1317/1815
v median +0:32
Block 05 8:23

Running 5 3:33

304/1815
v median −0:34

1000m Row 4:50

1417/1815
v median +0:17
Block 06 5:19

Running 6 3:45

517/1815
v median −0:20

200m Farmers Carry 1:34

905/1815
v median +0:00
Block 07 7:45

Running 7 3:45

475/1815
v median −0:22

100m Sandbag Lunges 4:00

1305/1815
v median +0:28
Block 08 9:44

Running 8 5:10

532/1815
v median −0:29

Wall Balls 4:34

913/1815
v median +0:00

Where the race went

Run total: 29:41
Stations: 28:00
Roxzone: 9:28
Best run lap: 3:24

Helsinki

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:16

0:15 1:01

B3 · 50m Sled Pull

1:33

0:24 1:09

B4 · 80m Burpee Broad Jump

1:19

0:40 0:39

B5 · 1000m Row

1:21

0:47 0:34

B6 · 200m Farmers Carry

1:28

1:07 0:21

B7 · 100m Sandbag Lunges

1:32

1:15 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815