The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Chris Small & Jordan Roe-Lavery crossed the line in 1:07:06: 600th of 1,815 men's teams, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. The sled pull cost the most time: 0:39 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:33v median −0:43
-
Block 02 5:27Running 2 3:23v median −0:23
-
Block 03 7:52Running 3 3:55v median −0:05
-
Block 04 7:06Running 4 3:50v median −0:13
-
Block 05 8:10Running 5 3:46v median −0:21
-
Block 06 5:17Running 6 3:56v median −0:09
-
Block 07 6:37Running 7 3:45v median −0:22
-
Block 08 9:17Running 8 4:49v median −0:50
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.