The race, in three figures
The race, in words
Minesh Karamshi finished 2,304th of 2,779 men in the Open division at London Excel 2025, in 1:38:36.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the wall balls, 5:10 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:15v median +0:04
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Block 02 8:19Running 2 4:05v median +0:20
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Block 03 12:02Running 3 4:31v median +0:32
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Block 04 11:41Running 4 4:16v median +0:15
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Block 05 9:17Running 5 4:08v median +0:00
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Block 06 6:53Running 6 4:26v median +0:23
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Block 07 9:12Running 7 4:20v median +0:15
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Block 08 18:56Running 8 6:33v median +0:38
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.