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London Excel / HYROX / Season 8 (2025/26)

Ross Howie

GBR M 45-49 n = 2779
Finish · net time
1:38:50
+16:08 v median 1:22:42
Men
2313/2779
45-49
188/247
Field beaten
17%

The race, in three figures

Field beaten
33%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
1604/2779
Rank
Biggest loss
Wall Balls
+8:59
v median
2731/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:30
    v median +0:19
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 6:45
    Running 2 3:54
    v median +0:09
    50m Sled Push 2:51
    v median +0:04
  3. Block 03 9:37
    Running 3 4:13
    v median +0:14
    50m Sled Pull 5:24
    v median +0:37
  4. Block 04 12:01
    Running 4 4:24
    v median +0:23
    80m Burpee Broad Jump 7:37
    v median +2:10
  5. Block 05 9:53
    Running 5 4:38
    v median +0:30
    1000m Row 5:15
    v median +0:20
  6. Block 06 6:51
    Running 6 4:28
    v median +0:25
    200m Farmers Carry 2:23
    v median +0:22
  7. Block 07 10:45
    Running 7 4:33
    v median +0:28
    100m Sandbag Lunges 6:12
    v median +1:06
  8. Block 08 22:24
    Running 8 6:12
    v median +0:17
    Wall Balls 16:12
    v median +8:59

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:58
0:29 1:29
B4 · 80m Burpee Broad Jump
1:39
0:50 0:49
B5 · 1000m Row
1:48
1:00 0:48
B6 · 200m Farmers Carry
2:00
1:29 0:31
B7 · 100m Sandbag Lunges
2:08
1:34 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779