The race, in three figures
The race, in words
Harry Gilmore finished 2,341st of 2,779 men in the Open division at London Excel 2025, in 1:39:44.
The burpee broad jumps cost the most time: 2:23 slower than the median. A harder second half: 4:01 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:35v median +0:24
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Block 02 8:25Running 2 4:20v median +0:35
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Block 03 9:44Running 3 4:32v median +0:33
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Block 04 12:33Running 4 4:43v median +0:42
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Block 05 9:45Running 5 4:40v median +0:32
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Block 06 7:12Running 6 4:47v median +0:44
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Block 07 11:55Running 7 4:57v median +0:52
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Block 08 18:37Running 8 9:43v median +3:48
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.