The race, in three figures
The race, in words
1:40:06 at London Excel 2025 put Yaser Gholami 2,351st of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:45 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:04, behind 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:38v median +0:27
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Block 02 7:36Running 2 4:13v median +0:28
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Block 03 11:45Running 3 4:24v median +0:25
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Block 04 11:31Running 4 4:18v median +0:17
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Block 05 9:35Running 5 4:27v median +0:19
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Block 06 7:28Running 6 4:33v median +0:30
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Block 07 12:24Running 7 4:33v median +0:28
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Block 08 15:50Running 8 6:54v median +0:59
Roxzone, per block
Approach · Exit 15:04
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.