The race, in three figures
The race, in words
Alastair Ayliffe finished 2,354th of 2,779 men in the Open division at London Excel 2025, in 1:40:08.
If there was time left out there, it was on the sandbag lunges, 3:30 behind the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:52v median +0:41
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Block 02 7:21Running 2 4:09v median +0:24
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Block 03 11:19Running 3 4:28v median +0:29
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Block 04 12:40Running 4 4:28v median +0:27
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Block 05 9:41Running 5 4:34v median +0:26
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Block 06 6:49Running 6 4:27v median +0:24
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Block 07 13:02Running 7 4:26v median +0:21
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Block 08 16:45Running 8 7:08v median +1:13
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.