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London Excel / HYROX / Season 8 (2025/26)

Miles Lilley

GBR M 30-34 n = 2779
Finish · net time
1:40:21
+17:39 v median 1:22:42
Men
2361/2779
30-34
567/636
Field beaten
15%

The race, in three figures

Field beaten
21%
Runs
17%
Stations
Biggest gain
1000m Row
−0:06
v median
1103/2779
Rank
Biggest loss
Wall Balls
+4:21
v median
2471/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:29
    v median +0:18
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 7:15
    Running 2 4:05
    v median +0:20
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 9:37
    Running 3 4:19
    v median +0:20
    50m Sled Pull 5:18
    v median +0:31
  4. Block 04 10:46
    Running 4 4:30
    v median +0:29
    80m Burpee Broad Jump 6:16
    v median +0:49
  5. Block 05 9:35
    Running 5 4:46
    v median +0:38
    1000m Row 4:49
    v median −0:06
  6. Block 06 6:57
    Running 6 4:43
    v median +0:40
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 13:41
    Running 7 4:50
    v median +0:45
    100m Sandbag Lunges 8:51
    v median +3:45
  8. Block 08 19:12
    Running 8 7:38
    v median +1:43
    Wall Balls 11:34
    v median +4:21

Roxzone, per block

Approach · Exit 14:57

B1 · 1000m SkiErg
1:22
0:08 1:14
B2 · 50m Sled Push
1:42
0:17 1:25
B3 · 50m Sled Pull
2:18
0:26 1:52
B4 · 80m Burpee Broad Jump
2:11
0:49 1:22
B5 · 1000m Row
2:20
1:01 1:19
B6 · 200m Farmers Carry
2:13
1:26 0:47
B7 · 100m Sandbag Lunges
2:47
1:37 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:40 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779