The race, in three figures
The race, in words
Henry howell finished 2,397th of 2,779 men in the Open division at London Excel 2025, in 1:42:08.
On the wall balls the field had the edge, by 3:10. Paced to finish: the second half went 1:45 better against the middle of the field than the first. The roxzone cost time: 17:50, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:52v median +0:41
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Block 02 7:14Running 2 4:09v median +0:24
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Block 03 10:13Running 3 4:27v median +0:28
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Block 04 11:27Running 4 4:30v median +0:29
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Block 05 9:49Running 5 4:35v median +0:27
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Block 06 7:23Running 6 4:42v median +0:39
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Block 07 12:06Running 7 4:58v median +0:53
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Block 08 17:13Running 8 6:50v median +0:55
Roxzone, per block
Approach · Exit 17:50
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.