The race, in three figures
The race, in words
1:42:13 at London Excel 2025 put Alistair Howells 2,400th of 2,779 men in the Open division.
Legs and stations told different stories: 32% of the field beaten on the runs, 6% on the stations. The wall balls cost the most time: 8:15 slower than the median. The race faded late: the second half went 6:58 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:30v median +0:19
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Block 02 7:24Running 2 3:56v median +0:11
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Block 03 10:01Running 3 4:10v median +0:11
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Block 04 13:15Running 4 4:17v median +0:16
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Block 05 9:13Running 5 4:25v median +0:17
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Block 06 6:15Running 6 4:21v median +0:18
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Block 07 12:54Running 7 4:28v median +0:23
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Block 08 22:28Running 8 7:00v median +1:05
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.