The race, in three figures
The race, in words
Amanda Rogers & Matthew Miller finished 918th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:25:13.
If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:07v median +0:23
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Block 02 7:05Running 2 4:45v median +0:28
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Block 03 9:14Running 3 4:51v median +0:24
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Block 04 9:00Running 4 4:45v median +0:14
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Block 05 10:20Running 5 4:58v median +0:23
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Block 06 6:39Running 6 4:45v median +0:12
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Block 07 8:57Running 7 4:43v median +0:09
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Block 08 12:05Running 8 6:46v median +0:28
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.