Bhagwant Sandhu & Hannah Williams — London Excel

The race, in three figures

Field beaten

33%

Runs

28%

Stations

Biggest gain

50m Sled Pull

−0:05

v median

624/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:46

v median

1259/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:18

1110/1372
v median +0:34

1000m SkiErg 5:07

1221/1372
v median +0:28
Block 02 7:02

Running 2 4:43

978/1372
v median +0:26

50m Sled Push 2:19

1023/1372
v median +0:13
Block 03 8:55

Running 3 5:01

1062/1372
v median +0:34

50m Sled Pull 3:54

624/1372
v median −0:05
Block 04 8:38

Running 4 4:50

897/1372
v median +0:19

80m Burpee Broad Jump 3:48

740/1372
v median +0:05
Block 05 9:46

Running 5 4:42

775/1372
v median +0:07

1000m Row 5:04

941/1372
v median +0:11
Block 06 6:44

Running 6 4:46

844/1372
v median +0:13

200m Farmers Carry 1:58

991/1372
v median +0:10
Block 07 11:02

Running 7 5:15

1085/1372
v median +0:41

100m Sandbag Lunges 5:47

1259/1372
v median +1:46
Block 08 11:27

Running 8 6:27

766/1372
v median +0:09

Wall Balls 5:00

768/1372
v median +0:10

Where the race went

Run total: 39:58
Stations: 32:57
Roxzone: 12:29
Best run lap: 4:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:45

0:21 1:24

B3 · 50m Sled Pull

2:03

0:32 1:31

B4 · 80m Burpee Broad Jump

1:30

0:53 0:37

B5 · 1000m Row

1:48

1:00 0:48

B6 · 200m Farmers Carry

1:51

1:21 0:30

B7 · 100m Sandbag Lunges

2:07

1:29 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372