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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Alice Gilderdale & Gareth Dewi Thomas — London Excel

Mixed 35-39 n = 1372
Finish · net time
1:25:53
+6:23 v median 1:19:30
Mixed
946/1372
35-39
179/258
Field beaten
31%

The race, in three figures

Field beaten
30%
Runs
35%
Stations
Biggest gain
1000m Row
−0:02
v median
642/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
1024/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:49
    v median +0:05
    1000m SkiErg 4:39
    v median +0:00
  2. Block 02 6:44
    Running 2 4:33
    v median +0:16
    50m Sled Push 2:11
    v median +0:05
  3. Block 03 9:12
    Running 3 4:42
    v median +0:15
    50m Sled Pull 4:30
    v median +0:31
  4. Block 04 8:56
    Running 4 5:00
    v median +0:29
    80m Burpee Broad Jump 3:56
    v median +0:13
  5. Block 05 10:01
    Running 5 5:10
    v median +0:35
    1000m Row 4:51
    v median −0:02
  6. Block 06 7:11
    Running 6 5:03
    v median +0:30
    200m Farmers Carry 2:08
    v median +0:20
  7. Block 07 9:53
    Running 7 5:10
    v median +0:36
    100m Sandbag Lunges 4:43
    v median +0:42
  8. Block 08 12:15
    Running 8 7:09
    v median +0:51
    Wall Balls 5:06
    v median +0:16

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:34
0:20 1:14
B3 · 50m Sled Pull
2:22
0:32 1:50
B4 · 80m Burpee Broad Jump
1:51
0:57 0:54
B5 · 1000m Row
2:01
1:05 0:56
B6 · 200m Farmers Carry
2:02
1:33 0:29
B7 · 100m Sandbag Lunges
2:11
1:37 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372