The race, in three figures
The race, in words
Alice Gilderdale & Gareth Dewi Thomas finished 946th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:25:53.
On the sandbag lunges the field had the edge, by 0:42. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:49v median +0:05
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Block 02 6:44Running 2 4:33v median +0:16
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Block 03 9:12Running 3 4:42v median +0:15
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Block 04 8:56Running 4 5:00v median +0:29
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Block 05 10:01Running 5 5:10v median +0:35
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Block 06 7:11Running 6 5:03v median +0:30
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Block 07 9:53Running 7 5:10v median +0:36
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Block 08 12:15Running 8 7:09v median +0:51
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.