Emma Goddard & Lee Goddard — London Excel

The race, in three figures

Field beaten

22%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

384/1372

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

1116/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:23

1154/1372
v median +0:39

1000m SkiErg 4:43

799/1372
v median +0:04
Block 02 6:50

Running 2 4:42

971/1372
v median +0:25

50m Sled Push 2:08

759/1372
v median +0:02
Block 03 8:46

Running 3 4:59

1042/1372
v median +0:32

50m Sled Pull 3:47

552/1372
v median −0:12
Block 04 8:38

Running 4 5:11

1105/1372
v median +0:40

80m Burpee Broad Jump 3:27

547/1372
v median −0:16
Block 05 10:07

Running 5 5:23

1136/1372
v median +0:48

1000m Row 4:44

468/1372
v median −0:09
Block 06 7:21

Running 6 5:18

1118/1372
v median +0:45

200m Farmers Carry 2:03

1116/1372
v median +0:15
Block 07 8:51

Running 7 5:20

1117/1372
v median +0:46

100m Sandbag Lunges 3:31

384/1372
v median −0:30
Block 08 12:06

Running 8 7:16

1063/1372
v median +0:58

Wall Balls 4:50

688/1372
v median +0:00

Where the race went

Run total: 42:29
Stations: 29:13
Roxzone: 14:30
Best run lap: 4:42

Sydney

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:30

B1 · 1000m SkiErg

1:32

0:04 1:28

B2 · 50m Sled Push

1:51

0:20 1:31

B3 · 50m Sled Pull

2:15

0:34 1:41

B4 · 80m Burpee Broad Jump

1:56

0:57 0:59

B5 · 1000m Row

2:23

1:11 1:12

B6 · 200m Farmers Carry

2:13

1:38 0:35

B7 · 100m Sandbag Lunges

2:20

1:37 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372