The race, in three figures
The race, in words
1:27:11 at London Excel 2025 put Josh Shaw & Rebecca Curtis 991st of 1,372 mixed teams in the Doubles Open division.
The stations carried this race: faster than 54% of the field across all eight, against 21% on the runs. The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:24v median +0:40
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Block 02 7:01Running 2 5:04v median +0:47
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Block 03 9:43Running 3 5:14v median +0:47
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Block 04 9:05Running 4 5:17v median +0:46
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Block 05 10:15Running 5 5:13v median +0:38
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Block 06 6:50Running 6 5:14v median +0:41
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Block 07 8:42Running 7 5:20v median +0:46
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Block 08 11:32Running 8 7:05v median +0:47
Roxzone, per block
Approach · Exit 14:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.