The race, in three figures
The race, in words
Julie Delval & Flavio Crepaccioli finished 998th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:27:19.
The sandbag lunges cost the most time: 0:44 slower than the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:00v median +0:16
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Block 02 7:09Running 2 4:40v median +0:23
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Block 03 9:31Running 3 4:50v median +0:23
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Block 04 9:10Running 4 4:47v median +0:16
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Block 05 9:40Running 5 4:43v median +0:08
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Block 06 6:40Running 6 4:54v median +0:21
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Block 07 9:49Running 7 5:04v median +0:30
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Block 08 11:39Running 8 7:07v median +0:49
Roxzone, per block
Approach · Exit 14:31
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.