Matthew Litherland & Adam Malcolm — London Excel

The race, in three figures

Field beaten

64%

Runs

42%

Stations

Biggest gain

Wall Balls

−0:10

v median

884/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:53

v median

1774/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:16

940/2102
v median −0:05

1000m SkiErg 4:20

1066/2102
v median +0:00
Block 02 5:11

Running 2 3:32

655/2102
v median −0:17

50m Sled Push 1:39

851/2102
v median −0:03
Block 03 6:50

Running 3 3:40

609/2102
v median −0:20

50m Sled Pull 3:10

968/2102
v median −0:04
Block 04 7:09

Running 4 3:47

704/2102
v median −0:16

80m Burpee Broad Jump 3:22

1282/2102
v median +0:12
Block 05 8:18

Running 5 3:48

623/2102
v median −0:21

1000m Row 4:30

901/2102
v median −0:03
Block 06 5:55

Running 6 4:05

1018/2102
v median −0:01

200m Farmers Carry 1:50

1719/2102
v median +0:15
Block 07 8:31

Running 7 4:07

1033/2102
v median +0:00

100m Sandbag Lunges 4:24

1774/2102
v median +0:53
Block 08 9:36

Running 8 5:12

645/2102
v median −0:27

Wall Balls 4:24

884/2102
v median −0:10

Where the race went

Run total: 31:24
Stations: 27:39
Roxzone: 10:33
Best run lap: 3:32

Bilbao

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:37

0:24 1:13

B4 · 80m Burpee Broad Jump

1:20

0:44 0:36

B5 · 1000m Row

1:33

0:49 0:44

B6 · 200m Farmers Carry

1:43

1:13 0:30

B7 · 100m Sandbag Lunges

1:49

1:22 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:51 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102