The race, in three figures
The race, in words
Adam Malcolm & Matthew Litherland finished 903rd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:09:32, faster than 57% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 42% on the stations. The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:16v median −0:05
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Block 02 5:11Running 2 3:32v median −0:17
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Block 03 6:50Running 3 3:40v median −0:20
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Block 04 7:09Running 4 3:47v median −0:16
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Block 05 8:18Running 5 3:48v median −0:21
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Block 06 5:55Running 6 4:05v median −0:01
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Block 07 8:31Running 7 4:07v median +0:00
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Block 08 9:36Running 8 5:12v median −0:27
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.