Ian Balmer & Allan Dawson — London Excel

The race, in three figures

Field beaten

63%

Runs

33%

Stations

Biggest gain

1000m Row

−0:18

v median

334/2102

Rank

Biggest loss

Wall Balls

+1:16

v median

1836/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:28

1254/2102
v median +0:07

1000m SkiErg 4:30

1527/2102
v median +0:10
Block 02 5:25

Running 2 3:40

843/2102
v median −0:09

50m Sled Push 1:45

1234/2102
v median +0:03
Block 03 7:01

Running 3 3:44

681/2102
v median −0:16

50m Sled Pull 3:17

1113/2102
v median +0:03
Block 04 7:18

Running 4 3:43

628/2102
v median −0:20

80m Burpee Broad Jump 3:35

1459/2102
v median +0:25
Block 05 8:02

Running 5 3:47

603/2102
v median −0:22

1000m Row 4:15

334/2102
v median −0:18
Block 06 5:22

Running 6 3:52

748/2102
v median −0:14

200m Farmers Carry 1:30

767/2102
v median −0:05
Block 07 7:45

Running 7 3:53

737/2102
v median −0:14

100m Sandbag Lunges 3:52

1409/2102
v median +0:21
Block 08 11:17

Running 8 5:27

879/2102
v median −0:12

Wall Balls 5:50

1836/2102
v median +1:16

Where the race went

Run total: 31:32
Stations: 28:34
Roxzone: 9:59
Best run lap: 3:40

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:36

0:25 1:11

B4 · 80m Burpee Broad Jump

1:16

0:43 0:33

B5 · 1000m Row

1:28

0:50 0:38

B6 · 200m Farmers Carry

1:36

1:12 0:24

B7 · 100m Sandbag Lunges

1:31

1:17 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:24 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102