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Jay Geraghty & Conor Rose — London Excel 2025

M 35-39 n = 2102
Finish · net time
1:09:59
−1:25 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
942/2102
35-39
214/453
Field beaten
55%

The race, in three figures

Field beaten
46%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
392/2102
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
749/2102
Rank

The race, in words

1:09:59 at London Excel 2025 put Jay Geraghty & Conor Rose 942nd of 2,102 men's teams in the Doubles Open division, ahead of 55% of the field.

A station race more than a running one: 77% of the field beaten on the stations, against 46% on the runs. The burpee broad jumps were where this race was made, 0:33 ahead of the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:58
    v median −0:23
    v median −0:13
  2. Block 02 5:22
    Running 2 3:50
    v median +0:01
    v median −0:10
  3. Block 03 7:17
    Running 3 4:12
    v median +0:12
    v median −0:09
  4. Block 04 6:59
    Running 4 4:22
    v median +0:19
    v median −0:33
  5. Block 05 8:59
    Running 5 4:36
    v median +0:27
    1000m Row 4:23
    v median −0:10
  6. Block 06 6:00
    Running 6 4:30
    v median +0:24
    v median −0:05
  7. Block 07 7:18
    Running 7 4:02
    v median −0:05
    v median −0:15
  8. Block 08 9:38
    Running 8 5:35
    v median −0:04
    Wall Balls 4:03
    v median −0:31

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:34
0:52 0:42
B5 · 1000m Row
1:47
0:56 0:51
B6 · 200m Farmers Carry
1:46
1:16 0:30
B7 · 100m Sandbag Lunges
1:51
1:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:24 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 36
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102