The race, in three figures
The race, in words
1:10:13 at London Excel 2025 put Harry Arundel & Jack Swain 953rd of 2,102 men's teams in the Doubles Open division, ahead of 55% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 210th of 2,102. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:11v median −0:10
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Block 02 5:06Running 2 3:35v median −0:14
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Block 03 7:09Running 3 3:44v median −0:16
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Block 04 7:07Running 4 3:47v median −0:16
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Block 05 9:28Running 5 4:30v median +0:21
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Block 06 5:44Running 6 4:02v median −0:04
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Block 07 6:57Running 7 4:10v median +0:03
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Block 08 10:13Running 8 5:39v median +0:00
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.