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Paul Miles & Oliver Foster — London Excel 2025

M 45-49 n = 2102
Finish · net time
1:10:16
−1:08 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
959/2102
45-49
31/156
Field beaten
54%

The race, in three figures

Field beaten
51%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
553/2102
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
1238/2102
Rank

The race, in words

Paul Miles & Oliver Foster finished 959th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:10:16, faster than 54% of the field.

A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:04
    v median −0:17
    v median −0:06
  2. Block 02 5:23
    Running 2 3:42
    v median −0:07
    v median −0:01
  3. Block 03 6:47
    Running 3 3:53
    v median −0:07
    v median −0:20
  4. Block 04 6:54
    Running 4 4:00
    v median −0:03
    v median −0:16
  5. Block 05 8:40
    Running 5 4:18
    v median +0:09
    1000m Row 4:22
    v median −0:11
  6. Block 06 5:36
    Running 6 4:10
    v median +0:04
    v median −0:09
  7. Block 07 7:49
    Running 7 4:07
    v median +0:00
    v median +0:11
  8. Block 08 10:42
    Running 8 5:59
    v median +0:20
    Wall Balls 4:43
    v median +0:09

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:53
0:31 1:22
B4 · 80m Burpee Broad Jump
1:35
0:46 0:49
B5 · 1000m Row
1:42
0:57 0:45
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:57
1:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 36
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102