The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alasdair Mcwilliams & Jonathan Waite crossed the line in 1:10:17: 960th of 2,102 men's teams, faster than 54% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 33% on the stations. The sandbag lunges cost the most time: 0:35 slower than the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:10v median −0:11
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Block 02 5:16Running 2 3:36v median −0:13
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Block 03 7:04Running 3 3:44v median −0:16
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Block 04 7:19Running 4 3:53v median −0:10
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Block 05 8:48Running 5 3:55v median −0:14
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Block 06 5:45Running 6 3:54v median −0:12
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Block 07 7:59Running 7 3:53v median −0:14
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Block 08 10:24Running 8 5:24v median −0:15
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.