The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Elihudi Urassa & Anthony Sonko crossed the line in 1:10:21: 964th of 2,102 men's teams, faster than 54% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 34% on the stations. The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:23v median +0:02
-
Block 02 5:25Running 2 3:45v median −0:04
-
Block 03 7:08Running 3 3:47v median −0:13
-
Block 04 7:51Running 4 3:49v median −0:14
-
Block 05 8:37Running 5 3:54v median −0:15
-
Block 06 5:29Running 6 3:50v median −0:16
-
Block 07 7:11Running 7 3:37v median −0:30
-
Block 08 9:57Running 8 5:04v median −0:35
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.