The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Paul Ainscough & Mathew Molyneux crossed the line in 1:10:29: 979th of 2,102 men's teams, faster than 53% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 48% on the runs. The wall balls were the standout, 0:39 quicker than the median and 323rd of 2,102. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:32v median +0:11
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Block 02 5:28Running 2 4:04v median +0:15
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Block 03 7:22Running 3 4:09v median +0:09
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Block 04 7:08Running 4 4:08v median +0:05
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Block 05 8:32Running 5 4:04v median −0:05
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Block 06 5:32Running 6 4:06v median +0:00
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Block 07 7:15Running 7 4:01v median −0:06
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Block 08 9:30Running 8 5:35v median −0:04
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.