The race, in three figures
The race, in words
A top 10% finish for Sean Connors & Beccy Davis & James Brocklebank & Kat Zlotowska at London Excel 2025: 56:23, 6th of 126 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:46 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 8:23, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:46Running 1 2:30v median −0:22
-
Block 02 4:57Running 2 2:49v median −0:48
-
Block 03 5:28Running 3 2:34v median −1:00
-
Block 04 6:17Running 4 2:59v median −0:31
-
Block 05 7:11Running 5 2:59v median −0:37
-
Block 06 4:31Running 6 2:57v median −0:54
-
Block 07 5:28Running 7 2:38v median −1:10
-
Block 08 7:30Running 8 4:10v median −0:53
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.