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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Rilwan Anibaba & Nicole Flood & Tiffanie Smith-West & Samuel Dell — London Excel 2025

Mixed U40 n = 126
Finish · net time
56:37
−17:42 v median 1:14:19
Mixed
7/126
U40
5
Field beaten
94%

The race, in three figures

Field beaten
87%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
7/126
Rank
Biggest loss
50m Sled Push
−0:07
v median
49/126
Rank

The race, in words

Rilwan Anibaba & Nicole Flood & Tiffanie Smith-West & Samuel Dell finished in the top 10% of the field at London Excel 2025, in 56:37 for 7th of 126 mixed teams in the Relay division.

The burpee broad jumps were the standout, 1:52 quicker than the median and 7th of 126. Quick through the roxzone: 8:20, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:16
    Running 1 2:08
    v median −0:44
    1000m SkiErg 4:08
    v median −0:57
  2. Block 02 5:38
    Running 2 3:22
    v median −0:15
    50m Sled Push 2:16
    v median −0:07
  3. Block 03 5:06
    Running 3 2:48
    v median −0:46
    50m Sled Pull 2:18
    v median −1:46
  4. Block 04 5:07
    Running 4 2:49
    v median −0:41
    80m Burpee Broad Jump 2:18
    v median −1:52
  5. Block 05 7:16
    Running 5 3:16
    v median −0:20
    1000m Row 4:00
    v median −0:45
  6. Block 06 4:27
    Running 6 3:15
    v median −0:36
    200m Farmers Carry 1:12
    v median −0:39
  7. Block 07 6:28
    Running 7 3:16
    v median −0:32
    100m Sandbag Lunges 3:12
    v median −1:05
  8. Block 08 8:07
    Running 8 4:30
    v median −0:33
    Wall Balls 3:37
    v median −1:29

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:30
0:21 1:09
B4 · 80m Burpee Broad Jump
0:59
0:35 0:24
B5 · 1000m Row
1:18
0:46 0:32
B6 · 200m Farmers Carry
1:15
0:58 0:17
B7 · 100m Sandbag Lunges
1:22
1:02 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:42 ahead

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126