The race, in three figures
The race, in words
Rebecca Edwards & Tamsin Mcallister & Mark Hassell & Jonny Webb finished in the top 10% of the field at London Excel 2025, in 57:43 for 10th of 126 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 9th of 126. Stronger after halfway: 2:44 better against the middle of the field than before it. Quick through the roxzone: 8:25, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:33v median −0:19
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Block 02 5:02Running 2 2:51v median −0:46
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Block 03 6:58Running 3 3:06v median −0:28
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Block 04 5:07Running 4 2:46v median −0:44
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Block 05 7:13Running 5 2:59v median −0:37
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Block 06 4:11Running 6 2:47v median −1:04
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Block 07 5:56Running 7 3:08v median −0:40
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Block 08 8:06Running 8 4:39v median −0:24
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.